The purpose of this series of posting is to summarise my week on the bike and exercising in general etc. My week runs from Thursday to Friday, so Week 4 for me in 2010 is from January 29, 2010 through to February 4, 2010. Date Exercise Comments Totals for the Week Total Bike Kilometres: 244.08 [...]
Posts Tagged ‘Health’
Life on the road in 2010 – Week 3
The purpose of this series of posting is to summarise my week on the bike and exercising in general etc. My week runs from Thursday to Friday, so Week 3 for me in 2010 is from January 15, 2010 through to January 21, 2010. Date Exercise Comments Friday, January 15 None As I had a [...]
Life on the road in 2010 – Week 2
The purpose of this series of posting is to summarise my week on the bike and exercising in general etc. My week runs from Thursday to Friday, so Week 2 for me in 2010 is from January 8, 2010 through to January 14, 2010. Date Exercise Comments Friday, January 8 44.97 km on the bike [...]
Life on the road in 2010 – Week 1
The purpose of this series of posting is to summarise my week on the bike and exercising in general etc. My week runs from Thursday to Friday, so Week 1 for me in 2010 is from January 1, 2010 through to January 7, 2010. Date Exercise Comments Friday, January 1 36.83 km on the bike [...]
Couch potato turns cycling champion
There is a great news story in last week’s issue of the Post (January 2, 2010, page 6) about Frans Buissink. Five years ago Frans was a 120 kg 40 IT consultant …. Today he is a father of two and 45 kg lighter and a silver medallist at the 2009 World Masters Games [...]
