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	<title>Aushiker: Bicycling &#38; Hiking in Western Australia &#187; Bicycle maintenance</title>
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	<link>http://www.aushiker.com</link>
	<description>Andrew&#039;s personal blog on bicycling and hiking in Western Australia and beyond</description>
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		<title>Mavic Freehub Body Maintenance Video</title>
		<link>http://www.aushiker.com/2010/03/mavic-freehub-body-maintenance-video</link>
		<comments>http://www.aushiker.com/2010/03/mavic-freehub-body-maintenance-video#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:11:23 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Mavic]]></category>

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		<description><![CDATA[A handy maintenance video for Mavic wheel owners, including myself!&#160; The RougeMechanic has published a video on servicing Mavic Freehubs. A handy resource for sure.



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		<slash:comments>1</slash:comments>
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		<item>
		<title>Look 555 &#8220;Froggie&#8221; 2010 #2 Service</title>
		<link>http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service</link>
		<comments>http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service#comments</comments>
		<pubDate>Fri, 26 Feb 2010 07:06:00 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Look 555]]></category>
		<category><![CDATA[Service]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service</guid>
		<description><![CDATA[Froggie, my Look 555 today received his second service for 2010 at 12,534 km, approximately 1,100 km since the last service.&#160; I try to do regular services at 500 km intervals (winter-spring) and 1,000 km services during the summer-autumn period.&#160; Anyway, this service consists of:

Degreasing the chain using a Park’s Tool CM-5 Cyclone Chain Scrubber [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2009/10/look-555-500-km-spring-service' rel='bookmark' title='Permanent Link: Look 555 &ldquo;500 km&rdquo; Spring Service'>Look 555 &ldquo;500 km&rdquo; Spring Service</a></li>
<li><a href='http://www.aushiker.com/2010/02/surly-long-haul-trucker-service-february-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker Service &ndash; February 2010'>Surly Long Haul Trucker Service &ndash; February 2010</a></li>
<li><a href='http://www.aushiker.com/2009/07/look-555-500-km-winter-service' rel='bookmark' title='Permanent Link: Look 555 &ldquo;500 km&rdquo; Winter Service'>Look 555 &ldquo;500 km&rdquo; Winter Service</a></li>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Chain, Chain Wear and Cassettes &#8211; Review of Experience</title>
		<link>http://www.aushiker.com/2010/02/chain-chain-wear-and-cassettes-review-of-experience</link>
		<comments>http://www.aushiker.com/2010/02/chain-chain-wear-and-cassettes-review-of-experience#comments</comments>
		<pubDate>Fri, 19 Feb 2010 07:49:41 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Chains]]></category>

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		<description><![CDATA[Chains and cassettes being both important parts of a bicycle drive train and wearing parts of same, discussion of wear rates is common. Hence this posting is to record my experiences with my chains and cassettes.
Chain Wear Summary 
I endeavour to regular service my chains by degreasing them and re-lubing them with Rock and Roll [...]


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		<title>Surly Long Haul Trucker Service &#8211; February 2010</title>
		<link>http://www.aushiker.com/2010/02/surly-long-haul-trucker-service-february-2010</link>
		<comments>http://www.aushiker.com/2010/02/surly-long-haul-trucker-service-february-2010#comments</comments>
		<pubDate>Fri, 19 Feb 2010 07:27:14 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Service]]></category>
		<category><![CDATA[Sir Lancelot]]></category>
		<category><![CDATA[Surly Long Haul Trucker]]></category>

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		<description><![CDATA[Sir Lancelot, my Surly Long Haul Trucker received a service today at 5,721 km.&#160; It has been 1,449 km since the last service which is a lot more than ideal. A full service history can be found here.
This service consisted of:

Wiping down the chain and re-lubing with an application of Rock and Roll Gold chain [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2009/06/surly-long-haul-trucker-500-km-winter-service' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service'>Surly Long Haul Trucker 500 km Winter Service</a></li>
<li><a href='http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service' rel='bookmark' title='Permanent Link: Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service'>Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service</a></li>
<li><a href='http://www.aushiker.com/2009/04/surly-long-haul-trucker-lht-tourer-and-commuter-life-on-the-road-mainteance-history' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker (LHT) Tourer and Commuter &#8211; Life on the Road (Maintenance History)'>Surly Long Haul Trucker (LHT) Tourer and Commuter &#8211; Life on the Road (Maintenance History)</a></li>
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		</item>
		<item>
		<title>&#8220;Froggie&#8221; &#8211; Look 555 Maintenance History</title>
		<link>http://www.aushiker.com/2010/01/froggie-look-555-maintenance-history</link>
		<comments>http://www.aushiker.com/2010/01/froggie-look-555-maintenance-history#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:19:59 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Look 555]]></category>
		<category><![CDATA[Rear Cluster]]></category>
		<category><![CDATA[shifter cables]]></category>
		<category><![CDATA[Shimano]]></category>
		<category><![CDATA[Wipperman]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/01/froggie-look-555-maintenance-history</guid>
		<description><![CDATA[ This post reflects life on the road with my Froggie, my Look 555. The bike itself and its build, specification, modification along with links to other resources is discussed here.
The purpose of this post is to summarise the maintenance and repair history of Froggie. It will be updated as time in the saddle warrants.
&#160;




Date


Kilometres


Summary



&#160;
&#160;
&#160;


February [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service' rel='bookmark' title='Permanent Link: Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service'>Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service</a></li>
<li><a href='http://www.aushiker.com/2009/11/wipperman-connex-10s0-10-speed-chain-and-connecting-link-review-2' rel='bookmark' title='Permanent Link: Wipperman Connex 10s0 10 Speed Chain and Connecting Link Review'>Wipperman Connex 10s0 10 Speed Chain and Connecting Link Review</a></li>
</ol>

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