<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Aushiker: Bicycling &#38; Hiking in Western Australia &#187; Bicycle maintenance</title>
	<atom:link href="http://www.aushiker.com/tag/bicycle-maintenance/feed" rel="self" type="application/rss+xml" />
	<link>http://www.aushiker.com</link>
	<description>Andrew&#039;s musings on all things bikes, riding and hiking in Western Australia, and this and that</description>
	<lastBuildDate>Thu, 02 Sep 2010 16:45:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Surly Long Haul Trucker 500 Km Service &#8211; August 2010</title>
		<link>http://www.aushiker.com/2010/08/surly-long-haul-trucker-500-km-service-august-2010</link>
		<comments>http://www.aushiker.com/2010/08/surly-long-haul-trucker-500-km-service-august-2010#comments</comments>
		<pubDate>Thu, 05 Aug 2010 06:27:47 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Nu Finish Car Wash]]></category>
		<category><![CDATA[Park Tools CC-3 Chain Wear Indicator]]></category>
		<category><![CDATA[Park Tools CM-5 Cyclone Chain Scrubber]]></category>
		<category><![CDATA[Rock and Roll Gold Lube]]></category>
		<category><![CDATA[Surly Long Haul Trucker]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/08/surly-long-haul-trucker-500-km-service-august-2010</guid>
		<description><![CDATA[Second winter service for the Surly Long Haul Trucker in 2010 at 8,397 km.&#160; A full service history for the bicycle can be found here. This service consisted of: Cleaning the chain using a Park Tools CM-5 Cyclone Chain Scrubber. Once it was clean I applied Rock and Roll Gold chain lube; Checking of chain [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/06/surly-long-haul-trucker-500-km-service-june-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km service &ndash; June 2010'>Surly Long Haul Trucker 500 km service &ndash; June 2010</a></li>
<li><a href='http://www.aushiker.com/2009/06/surly-long-haul-trucker-500-km-winter-service' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service'>Surly Long Haul Trucker 500 km Winter Service</a></li>
<li><a href='http://www.aushiker.com/2009/09/surly-long-haul-trucker-500-km-winter-service-2' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service'>Surly Long Haul Trucker 500 km Winter Service</a></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/08/surly-long-haul-trucker-500-km-service-august-2010/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cleaning my Bicycles</title>
		<link>http://www.aushiker.com/2010/06/cleaning-my-bicycles</link>
		<comments>http://www.aushiker.com/2010/06/cleaning-my-bicycles#comments</comments>
		<pubDate>Fri, 18 Jun 2010 13:10:00 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Park Tools Big Blue Book of Bicycle Repair]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/06/cleaning-my-bicycles</guid>
		<description><![CDATA[Particularly with winter coming up keeping my bikes clean is becoming more important and hence I service and clean my bikes every 500 km during winter and spring and every 1,000 km during summer and autumn. My approach to cleaning my bikes is modelled on the process described in the Park Tool’s Big Blue Book [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2009/06/surly-long-haul-trucker-500-km-winter-service' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service'>Surly Long Haul Trucker 500 km Winter Service</a></li>
<li><a href='http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service' rel='bookmark' title='Permanent Link: Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service'>Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service</a></li>
<li><a href='http://www.aushiker.com/2010/02/surly-long-haul-trucker-service-february-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker Service &ndash; February 2010'>Surly Long Haul Trucker Service &ndash; February 2010</a></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/06/cleaning-my-bicycles/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surly Long Haul Trucker 1000 km Service &#8211; April 2010</title>
		<link>http://www.aushiker.com/2010/04/surly-long-haul-trucker-1000-km-service-april-2010</link>
		<comments>http://www.aushiker.com/2010/04/surly-long-haul-trucker-1000-km-service-april-2010#comments</comments>
		<pubDate>Sat, 17 Apr 2010 09:30:30 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Edge 305]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Sigma Sports ROX 9.0]]></category>
		<category><![CDATA[SRAM PC-991 Chain]]></category>
		<category><![CDATA[Surly Long Haul Trucker]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/04/surly-long-haul-trucker-1000-km-service-april-2010</guid>
		<description><![CDATA[Following my Esperance to Perth road tour Sir Lancelot, Surly Long Haul Trucker was due for a 1,000 km service which it received today at a life time 6,978 km.&#160; A full service history for the bicycle can be found here. This service consisted of: Cleaning the chain using a Park Tools CM-5 Cyclone Chain [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/02/surly-long-haul-trucker-service-february-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker Service &ndash; February 2010'>Surly Long Haul Trucker Service &ndash; February 2010</a></li>
<li><a href='http://www.aushiker.com/2009/06/surly-long-haul-trucker-500-km-winter-service' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service'>Surly Long Haul Trucker 500 km Winter Service</a></li>
<li><a href='http://www.aushiker.com/2009/09/surly-long-haul-trucker-500-km-winter-service-september-20-2009' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service &ndash; September 20, 2009'>Surly Long Haul Trucker 500 km Winter Service &ndash; September 20, 2009</a></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/04/surly-long-haul-trucker-1000-km-service-april-2010/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mavic Freehub Body Maintenance Video</title>
		<link>http://www.aushiker.com/2010/03/mavic-freehub-body-maintenance-video</link>
		<comments>http://www.aushiker.com/2010/03/mavic-freehub-body-maintenance-video#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:11:23 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Mavic]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/03/mavic-freehub-body-maintenance-video</guid>
		<description><![CDATA[A handy maintenance video for Mavic wheel owners, including myself!&#160; The RougeMechanic has published a video on servicing Mavic Freehubs. A handy resource for sure. Subscribe to the comments for this post? Digg this! Share this on Facebook Post on Google Buzz Post this to MySpace Post this to Posterous Tweet This! Related posts:Bicycle Maintenance [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2008/06/bicycle-maintenance-some-good-ideas' rel='bookmark' title='Permanent Link: Bicycle Maintenance &#8211; Some Good Ideas'>Bicycle Maintenance &#8211; Some Good Ideas</a></li>
<li><a href='http://www.aushiker.com/2009/12/how-to-service-shimano-spd-clipless-pedals' rel='bookmark' title='Permanent Link: How to service Shimano SPD clipless pedals'>How to service Shimano SPD clipless pedals</a></li>
<li><a href='http://www.aushiker.com/2008/08/maintenance-basic-bike-repair-tools' rel='bookmark' title='Permanent Link: Maintenance: Basic Bike Repair Tools'>Maintenance: Basic Bike Repair Tools</a></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/03/mavic-freehub-body-maintenance-video/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Look 555 &#8220;Froggie&#8221; 2010 #2 Service</title>
		<link>http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service</link>
		<comments>http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service#comments</comments>
		<pubDate>Fri, 26 Feb 2010 07:06:00 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Look 555]]></category>
		<category><![CDATA[Service]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service</guid>
		<description><![CDATA[Froggie, my Look 555 today received his second service for 2010 at 12,534 km, approximately 1,100 km since the last service.&#160; I try to do regular services at 500 km intervals (winter-spring) and 1,000 km services during the summer-autumn period.&#160; Anyway, this service consists of: Degreasing the chain using a Park’s Tool CM-5 Cyclone Chain [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/01/froggie-look-555-regular-maintenance-service' rel='bookmark' title='Permanent Link: Froggie, &quot;Look 555&rdquo; Regular Maintenance Service'>Froggie, &quot;Look 555&rdquo; Regular Maintenance Service</a></li>
<li><a href='http://www.aushiker.com/2010/02/surly-long-haul-trucker-service-february-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker Service &ndash; February 2010'>Surly Long Haul Trucker Service &ndash; February 2010</a></li>
<li><a href='http://www.aushiker.com/2009/07/look-555-500-km-winter-service' rel='bookmark' title='Permanent Link: Look 555 &ldquo;500 km&rdquo; Winter Service'>Look 555 &ldquo;500 km&rdquo; Winter Service</a></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
