Life on the Road in 2010 – Week 8

Aushiker | February 26, 2010 10:34 am

The purpose of this series of posting is to summarise my week on the bike and exercising in general etc.  My week runs from Thursday to Friday, so Week 8 for me in 2010 is from February 19, 2010 through to February 25, 2010.

Date

Exercise

Comments

Totals for the Week Total Bike Kilometres: 

346.83 km for the week;  
2,788.76 km for the year.

Weight:  

99.2 kg; At last some movement; lost 1,000 grams. 
Total weight loss for 2010: 3.6 kg.

BikeJournal Rankings:

Okay week on the bike, kilometres down due to being back teaching on two campuses, which means I use a University vehicle instead of commuting on some days. Weekly average is 348.60 km a week. Would like to get this to 400 km a week.

On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 99.2 kg, so no change. My target for the month end is 95 kg, so still 4.2  kg to go. 

On BikeJournal.com it is good to back in the top 50th. Next goal is to catch up with my 2009 nemesis, Jughead. Jughead is has pulled ahead of me this week, now 180 km ahead

In respect to the Australian Cycling Forums Club at BikeJournal.com my current goal is make the top 5.

Friday, February 19 42 km on the bike One lunch time errand an a good river commutes to Fremantle, even if there is a 10% grade hill to climb!
Saturday, February 20 107 km on the bike Good ride with Freo Wheelers group 3 in the morning. I did get dropped on Mounts Bay Road but then held my own after the re-group at UWA.

At lunchtime I did a recovery ride home via the river. Helped by the Fremantle Doctor :)

Sunday, February 21 34 km on the bike Evening commute to Fremantle via the river. Changed the route slightly, coming out on Canning Highway for the run into Fremantle. Highlights where the taxi driver who for no-apparent reason felt it appropriate to abuse me and a guy “riding” a motorised bath tub in Fremantle.
Monday, February 22 44 km on the bike Fremantle to Joondalup commute on the Look 555. No evening commute due to work commitments.
Tuesday, February 23 69 km on the bike Joondalup to Fremantle in the afternoon via the Freeway on the Look 555. No commute in the morning due to work commitments. Ended the day with a night ride back to Churchlands.
Wednesday, February 24 24 km on the bike Churchlands to Joondalup commute. Not my best day; sore legs. Headed out the door on Froggie but had gear change issues (change in rear wheel) so swapped to Sir Lancelot.

No evening commute due to work commitments.

Thursday, February 25 27 km on the bike Joondalup to Churchlands commute on Sir Lancelot. It was a hot hot ride, peaking at just under 40 C.
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Chain, Chain Wear and Cassettes – Review of Experience

Aushiker | February 19, 2010 3:49 pm

Chains and cassettes being both important parts of a bicycle drive train and wearing parts of same, discussion of wear rates is common. Hence this posting is to record my experiences with my chains and cassettes.

Chain Wear Summary

I endeavour to regular service my chains by degreasing them and re-lubing them with Rock and Roll Gold chain lube. Service intervals are approximately 500 km in winter/spring and 1,000 km intervals in summer and autumn.

Chain Brand and Model

Fitted to:

Number Used

Average Mileage before replacement

Other Comments

         
Shimano CN-6600 10 speed

Look 555

1

9,606 km

Mainly dry weather riding conditions
Wipperman Connex 10s0 10 speed

Look 555

1

In use

Mainly dry weather riding conditions
Shimano CN-5600 10 speed

Giant CRX 1

1

1,874 km

All weather commuter bike
KMC X10 10 speed

Giant CRX 1

1

In use

All weather commuter bike
         
SRAM PC971 9 Speed

Surly Long Haul Trucker

1

In use

All weather commuter and touring bike
Shimano HG73 9 Speed

Giant XTC 2

1

In use

Mountain biking and off-road touring.

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Surly Long Haul Trucker Service – February 2010

Aushiker | 3:27 pm

Sir Lancelot, my Surly Long Haul Trucker received a service today at 5,721 km.  It has been 1,449 km since the last service which is a lot more than ideal. A full service history can be found here.

This service consisted of:

  1. Wiping down the chain and re-lubing with an application of Rock and Roll Gold chain lube;
  2. Checking of chain wear with a Park Tools CC-3 Chain Wear indicator.  The chain is showing wear at the 0.75 point so a new chain will be fitted at the next service;
  3. Checking the tension on all bolts and screws on Sir Lancelot. Found a couple of screws showing signs of loosening, so glad I do this;
  4. Cleaning the bike with Nu Finish Car wash with pure orange oil;
  5. Checked the 700×28C Continental Grand Prix 4-Season V tires for glass and wear. All looking good.

All looks good and I will give Sir Lancelot another work over before going on tour in April, 2010.

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Learn to Ride in the Town of Cambridge – Women Only

Aushiker | 9:32 am

The Post Newspaper is reporting that Lisa Whealtey, Travelsmart Officer at the Town of Cambridge is running a series of learn to ride classes for women in March, 2010. The classes cost $10.00 and all you need to bring along is a water bottle and comfy clothes (I assume Lisa expects you to wear the clothes :) ).

I was not available to find any details on the Town of Cambridge website so I suggest interested women should contact Lisa on 9347 6000.

I sincerely hope that running these classes has not had Councillor Bradley choking on his weeties.

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Letter to the Editor – Cycling and Dying

Aushiker | February 18, 2010 8:15 pm

Uncle Arthur posted this letter at the Australian Cycling Forums . He sent this letter to the Courier Mail, and specifically Mr Paul Syvret assistant editor and columnist at the Courier Mail, who it seems has used the Courier Mail recently to do all he can to reinvigorate the I Hate Cyclists world. Uncle Arthur indicates that is a direct response to recent articles, and to the tragic incident in Brisbane this week.  Uncle Arthur asked that it be shared around and I am happy to post it here as a thought provoking piece.

Dear Mr Syvret,

It seems you thrive on sensensationalism – sitting comfortably behind your desk in your office, it must seem a wonderful place to espouse your views of the world, and it was with interest, and disdain, that over the last couple of weeks that I saw the Courier Mail launch attack after attack at Brisbane’s cyclists. Now from the relative safety of my desk – a far more safe place than the roads I ride in this city, let me share my thoughts with you.

It was a shame to see that after pages of vitriol, the CM couldn’t see fit to publish even a minor comment on the tragic cyclist death this week. Personally, the news of that death gave me shivers, and it has spread like wild fire across Brisbane’s very close knit and growing cyclist community. Just so you can get some perspective on what that death means to a cyclist, I offer you the following perspective – a sort of ‘opinion piece’ you might call it.

Riding down that slight hill, the mystery cyclist would have been feeling pretty good. Perhaps a bit of a sea breeze coming off the Bay to provide a bit of headwind, but rolling downhill always takes the strain off. Clicking down through the gears, the light ahead was green – and going with the flow of traffic, you can let the wariness drop for a second – head up, pedals down, pushing through the gears to wind up some speed – 35kmh, 40kmh, 45kmh – the pedal stroke a steady cadence now.

He would have looked up, and saw the truck, “He’s slowing?” – a half question, half statement said to himself in his mind, catching the driver’s eye for a second – “that’s a nod? He’s seen me?” again those thoughts, half question, half statement. “Yes – he’s slowi…….. OH s*** NO!!!!!!!!!!!!!!!!!!!!!! NO! NO NO OH PLEASE GOD NO!!!!!!!!!!!!!!!!!!!!!!!!! STOPPPPPPPPPPPPPPP!!!!!!!!!!!!!!!” Fingers grasping at the brake levers – it’s almost impossible to slow a road bicycle in time. And then the sickening THUD! and nothing but pain.

The truck driver may have never even seen him – what’s a Give Way sign anyway? It’s not like it means STOP, as the truck driver maintained his momentum through the intersection to hit the main road at speed. He may have never noticed the cyclist, never heard him scream, never heard the noise as the cyclist hit the front of the truck – no doubt it is hard to hear those things with the big diesel engine rumbling away beneath the seat, and hard to see what’s in the blind spot immediately in front of the truck when he’s sitting so high.

All your muscles tense when you know you’re about to be hit by a car on the bike. Your body goes into super protective mode, and all you can do is brace for the impact you know is coming. The cyclist may have been unconscious a moment after the truck hit him, or, in a blinding, rising panic of fear and pain, he may have been completely aware of what was happening as he started to go under those huge steel wheels – fingers clambering for any kind of hold to prevent his fall, his legs dangling perilously close to the road, gravity, panic, and pain all taking over. He might have been completely unaware of being dragged some 30 metres along Wynnum Road under the front of that truck, or he could have been completely aware of being trapped between the unyielding metal of the front axle, and the cheese grater surface of the bitumen – either way, lycra and a lightweight helmet offers little protection for vulnerable skin and bone. It must have been a horrifying final few seconds for that cyclist, all because a motorist, safely ensconced in their vehicle, didn’t give way – what we do know for sure is that, quoting the other news reports, “he died at the scene.”

As a road cyclist, this is our reality. Having been almost run down by a Council bus, I know that fear, that panic, and the sensation of being so close to death that you can taste it. I was within 30 cm of going under the rear wheels, all because the driver thought he deserved to be on the road more than me. I still don’t know to this day how I managed to keep the bike upright.

I ride for pleasure, for the social aspect, for exercise, and as a triathlete, I ride to train. There are no facilities in this city that allow me to ride in the same environment as when I race – the road, where I am legally entitled to be is that place. Every morning that I head out for my ride, I kiss my wife good bye as she lies in bed, answering her plea of “ride safe” with a stoic “I will”, openly wondering in the back of my mind if this will be the morning when I ride home in an ambulance, or worse, never walk, never ride again, never come home. The relief in her voice when I phone her upon my safe return is tangible, as is the panic she has expressed on those few instances where I have forgotten to make that call.

I ride at 5:30am, with a group, because there is greater safety in numbers – we ride to avoid the traffic, but my solo ride in to meet my group, and solo ride home is always in the middle of peak hour. At 5:30 I face fluro-clad tradies, hell bent on owning the roads. Shortly after, I face the ongong stream of morning commuter traffic – people speeding, weaving, on the phone, not paying attention, angry with the ever increasing traffic, stressed about work, or simply preoccupied with everything they have to do that day. All it takes is one slip of their attention, and regardless of my vigilance, I become little more than a nameless road statistic, and fodder for more anti-cyclist vitriol like yours. In the mean time, my wife and family have to cope with picking up the pieces left behind.

It is true that there are those among us who ride bicycles who don’t always do the right thing, but I don’t see you tarring Brisbane’s drivers with the same brush because of those among them who speed, run red lights, drive on the phone, etc etc etc. For the record, I drive too – so which am I? An untouchable car driver, or an easy victim cyclist?

So the next time you, or your fellow writers take it upon yourselves to level yet another attack at the growing cycle community of Brisbane, think to yourselves what it must have been like for that unnamed cyclist who died this week. Perhaps then, and only then, might you begin to understand what it is to “ride in another’s shoes”, so to speak.

In that, I look forward to better and more responsible journalism in the future – from all of you.

Regards,
Michael

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