The purpose of this series of posting is to summarise my week on the bike and exercising in general etc. My week runs from Thursday to Friday, so Week 6 for me in 2010 is from February 5, 2010 through to February 11, 2010.
|
Date |
Exercise |
Comments |
| Totals for the Week | Total Bike Kilometres:
502.01 km for the week; Weight: 100.2 kg; No lost this week; gained 300 grams. BikeJournal Rankings:
|
Big week on the bike this week and I am feeling it at the end. On the weight front, I started the year in a less than healthy position at 103 kg and I ended the week at 100.2 kg, so not a great week. My target for the month end is 95 kg, so still 5.2 kg to go. |
| Friday, February 5 | 70 km on the bike | Had to go to the office for a meeting so did the Churchlands – Joondalup – Fremantle commute today. |
| Saturday, February 6 | 108 km on the bike |
Freo Wheelers Group 3 followed by a noon commute from Fremantle to Churchlands via the river. The down side was a broke a spoke on the group ride, so swapped to Anne’s rear wheel which is a SRAM cassette. |
| Sunday, February 7 | 21 km on the bike | Regular commute into the wind from Churchlands to Fremantle via the railway. |
| Monday, February 8 | 71 km on the bike | Regular Monday commute – Fremantle to Joondalup to Churchlands. 41 km/h Freo Doctor in the afternoon so came home via the Freeway. |
| Tuesday, February 9 | 73 km on the bike | Churchlands to Joondalup to Fremantle, all via the coast. |
| Wednesday, February 10 | 76 km on the bike | A day of headwinds in both directions. Regular Wednesday commute – Fremantle to Joondalup to Churchlands. All via the coast. |
| Thursday, February 11 | 57 km on the bike | Rode to Joondalup from Churchlands via the coast in the morning and returned via the Freeway in the afternoon. Funny ride home, completely zoned out. Not sure that is smart. |
Related posts:
- Life on the road in 2010 – Week 5
- Life on the road in 2010 – Week 3
- Life on the road in 2010 – Week 2
- Life on the road in 2010 – Week 1
- 2010 Ride Journal – Highs and lows of 2010
Related posts brought to you by Yet Another Related Posts Plugin.
