http://www.aushiker.com/four-week-%e2%80%98build-up-programme%e2%80%99-training-program-for-new-cyclists/ Andrew's musings on all things bikes, riding and bushwalking in Western Australia, and this and that Sat, 11 Feb 2012 02:58:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.aushiker.com/four-week-%e2%80%98build-up-programme%e2%80%99-training-program-for-new-cyclists/comment-page-1/#comment-111 Bicycling, Fitness and Health | Aushiker: Bicycling & Hiking in Western Australia Sun, 23 Nov 2008 08:06:53 +0000 http://www.aushiker.com/wordpress/?p=63#comment-111 [...] “Build-up Programme” - Training programme for new cyclists - Bicycles Network Australia.- Added November 23, [...] [...] “Build-up Programme” – Training programme for new cyclists – Bicycles Network Australia.- Added November 23, [...]

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