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	<title>Aushiker: Bicycling &#38; Hiking in Western Australia</title>
	<link>http://www.aushiker.com</link>
	<description>Andrew's personal blog on bicycling, hiking and geocaching in Western Australia and beyond</description>
	<lastBuildDate>Wed, 01 Jul 2009 13:14:46 +0000</lastBuildDate>
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		<title>Surly Long Haul Trucker 500 km Winter Service</title>
		<description><![CDATA[Sir Lancelot, my Surly Long Haul Trucker received today his first winter service at 2,621 km / 1,628 mi.&#160; Winter services are scheduled every 500 km and consist of:

Degreasing the chain using a Park’s Tool CM-5 Cyclone Chain Scrubber and Australian Export degreaser; 
Application of Rock and Roll Gold chain lube to the chain;
Checking of [...]]]></description>
		<link>http://www.aushiker.com/2009/06/surly-long-haul-trucker-500-km-winter-service</link>
			</item>
	<item>
		<title>LOOK &#8230;  New York City Bicycle Safety Coalition</title>
		<description><![CDATA[
This bicycle safety coalition cyclist safety video says it all.&#160; We all need to remember to LOOK.&#160; Please share this message with all your friends, family and colleagues.






Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
		<link>http://www.aushiker.com/2009/06/look-new-york-city-bicycle-safety-coalition</link>
			</item>
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		<title>Cape to Cape Track Walk Notes</title>
		<description><![CDATA[On my North &#8211; South end to end of the Cape to Cape Walk Track in November 2002 I walked in from Dunsborough and out to Augusta.&#160; This adds 22.40 kilometres to the walk. Also I treated this walk as a &#34;normal&#34; backpack, carrying all my food requirements for seven days and camping out each [...]]]></description>
		<link>http://www.aushiker.com/2009/06/cape-to-cape-track-notes</link>
			</item>
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		<title>Mavic Respond to R-Sys Failure Report</title>
		<description><![CDATA[The recent story at VeloNews on the failure of a Mavic R-Sys carbon wheel has resulted in a reply from Mavic which VeloNews have published in full.  I am not so sure this was a smart move by Mavic, as it appears to about blame shifting rather than addressing the issue here of a recalled [...]]]></description>
		<link>http://www.aushiker.com/2009/06/mavic-respond-to-r-sys-failure-report</link>
			</item>
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		<title>3 Feet Campaign &#8230; Worth a Shot in Western Australia?</title>
		<description><![CDATA[ Road.cc recently blogged on the arrival of the US originated campaign, “3 Feet Please” in the United Kingdom and I was curious about whether such a campaign would work here.&#160; Would we need a metric jersey for example or would we understand what three feet means?
Joe Mizereck who is behind the “3 Feet Please” [...]]]></description>
		<link>http://www.aushiker.com/2009/06/3-feet-campaign-worth-a-shot-in-western-australia</link>
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