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	<title>Aushiker: Bicycling &#38; Hiking in Western Australia &#187; Geocaching</title>
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	<link>http://www.aushiker.com</link>
	<description>Andrew&#039;s personal blog on bicycling and hiking in Western Australia and beyond</description>
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		<title>Healthy lifestyle &#8230; healthy future &#8230; healthy parks &#8230; healthy people</title>
		<link>http://www.aushiker.com/2009/09/healthy-lifestyle-healthy-future-healthy-parks-healthy-people</link>
		<comments>http://www.aushiker.com/2009/09/healthy-lifestyle-healthy-future-healthy-parks-healthy-people#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:47:59 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[World Parks Day]]></category>

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		<description><![CDATA[ September 19, 2009 is World Parks Day and the Western Australian Department of Environment and Conservation is celebrating the day by providing free entry into a number of our magnificent national parks.&#160; As well there will be exciting activities on offer. So, what are you waiting for? Step into a park for your health, [...]


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		<title>Nuyts Wilderness Walk Track, Walpole, Western Australia</title>
		<link>http://www.aushiker.com/2009/02/nuyts-wilderness-walk-track-walpole-western-australia</link>
		<comments>http://www.aushiker.com/2009/02/nuyts-wilderness-walk-track-walpole-western-australia#comments</comments>
		<pubDate>Wed, 11 Feb 2009 12:56:27 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Walk Trails]]></category>

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		<description><![CDATA[I joined a group of folks from the Perth Bushwalkers Club in February 2009 for a four day base camp at Thompson Cove, Nuyts Wilderness, Walpole, Western Australia.  We walked into Thompson Cove via the Nuyts Wilderness Walk Track, and also explored Aldridge Cove, Hush Hush Beach (via the Bibbulmun Track) and Mt Hopkins.  Photos [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kep Track Ride Report</title>
		<link>http://www.aushiker.com/2008/10/kep-track-ride-report</link>
		<comments>http://www.aushiker.com/2008/10/kep-track-ride-report#comments</comments>
		<pubDate>Sun, 26 Oct 2008 07:08:39 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[Road and Off-Road Touring]]></category>
		<category><![CDATA[Bakers Hill]]></category>
		<category><![CDATA[Julia]]></category>
		<category><![CDATA[Kep Track]]></category>
		<category><![CDATA[Mundaring]]></category>
		<category><![CDATA[Northam]]></category>
		<category><![CDATA[Track Log]]></category>
		<category><![CDATA[XTC 2]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/?p=541</guid>
		<description><![CDATA[


Kep Track &#8220;River&#8221; Crossing


Myself and ajh_ausnzcf (ajh) completed the Kep Track from Mundaring to Northam return (152 km) on October 25, 2008. I rode Julia my Giant XTC 2 and ajh rode his German road touring bike. Neither of us had any serious issues with our bike choice and the track surface/condition.
For those interested and [...]


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		<item>
		<title>Geocaching: Helena Pipehead Dam</title>
		<link>http://www.aushiker.com/2008/08/geocaching-helena-pipehead-dam</link>
		<comments>http://www.aushiker.com/2008/08/geocaching-helena-pipehead-dam#comments</comments>
		<pubDate>Sun, 24 Aug 2008 08:17:11 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[Walk Trails]]></category>
		<category><![CDATA[Helena Pipehead Walk Trail]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/?p=282</guid>
		<description><![CDATA[Haven&#8217;t done much geocaching this year, well post January trip to New Zealand so was good to get out today, even it if was just a maintenance visit to my geocache, Helena Pipehead Dam. Still good to get a walk in along the Helena Pipehead Walk trail, albeit only the lower section along the dam. [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Geocaching Trackables World Release Register</title>
		<link>http://www.aushiker.com/2008/06/geocaching-trackables-world-release-register</link>
		<comments>http://www.aushiker.com/2008/06/geocaching-trackables-world-release-register#comments</comments>
		<pubDate>Sat, 28 Jun 2008 12:54:41 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[Geocoins]]></category>
		<category><![CDATA[Trackables]]></category>
		<category><![CDATA[Travel Bugs]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/?p=145</guid>
		<description><![CDATA[This register is maintained as a service to those members of the geocaching community who are interested in releasing gecoins and travel bugs (trackables) in other parts of the world and those members who are happy to do this for them.
To use the register, please just click on the country name to to be taken [...]


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		<slash:comments>4</slash:comments>
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