<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Aushiker: Bicycling &#38; Hiking in Western Australia &#187; Hiking</title>
	<atom:link href="http://www.aushiker.com/category/bushwalking/feed" rel="self" type="application/rss+xml" />
	<link>http://www.aushiker.com</link>
	<description>Andrew&#039;s musings on all things bikes, riding and hiking in Western Australia, and this and that</description>
	<lastBuildDate>Thu, 02 Sep 2010 16:45:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Walk Week &#8211; Walk There Today &#8211; November 1 &#8211; 7, 2010</title>
		<link>http://www.aushiker.com/2010/08/walk-week-walk-there-today-november-1-7-2010</link>
		<comments>http://www.aushiker.com/2010/08/walk-week-walk-there-today-november-1-7-2010#comments</comments>
		<pubDate>Sat, 21 Aug 2010 11:09:42 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Recreational Walking]]></category>
		<category><![CDATA[Department of Transport]]></category>
		<category><![CDATA[Heart Foundation]]></category>
		<category><![CDATA[Top Trails]]></category>
		<category><![CDATA[Walk Week]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/08/walk-week-walk-there-today-november-1-7-2010</guid>
		<description><![CDATA[Walk Week is a free annual event that encourages West Australians of all ages to become more physically active by walking for health, transport, recreation and the environment.&#160; This year is the 10th anniversary of Walk Week. Workplaces, local governments and the community are invited to participate by hosting a walking event, trying a local [...]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/08/walk-week-walk-there-today-november-1-7-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life on the Road in 2010 &#8211; Week 28</title>
		<link>http://www.aushiker.com/2010/07/life-on-the-road-in-2010-week-28</link>
		<comments>http://www.aushiker.com/2010/07/life-on-the-road-in-2010-week-28#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:46:35 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Recreational Walking]]></category>
		<category><![CDATA[Australian Cycling Forums]]></category>
		<category><![CDATA[BikeJournal]]></category>
		<category><![CDATA[East Coast PCN]]></category>
		<category><![CDATA[Global Corporate Challenge]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/07/life-on-the-road-in-2010-week-28</guid>
		<description><![CDATA[The purpose of this series of posting is to summarise my week on the bike and exercising in general.&#160; My week runs from Friday to Thursday, so Week 28 for 2010 is from July 9, 2010 through to July 15, 2010. Walking distance is based on the use of a Global Corporate Challenge pedometer and [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/07/life-on-the-road-in-2010-week-27' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &ndash; Week 27'>Life on the Road in 2010 &ndash; Week 27</a></li>
<li><a href='http://www.aushiker.com/2010/06/life-on-the-road-in-2010-week-24' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &#8211; Week 24'>Life on the Road in 2010 &#8211; Week 24</a></li>
<li><a href='http://www.aushiker.com/2010/06/life-on-the-road-in-2010-week-25' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &ndash; Week 25'>Life on the Road in 2010 &ndash; Week 25</a></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/07/life-on-the-road-in-2010-week-28/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 Millionth Step &#8211;  Global Corporate Challenge</title>
		<link>http://www.aushiker.com/2010/06/1-millionth-step-global-corporate-challenge</link>
		<comments>http://www.aushiker.com/2010/06/1-millionth-step-global-corporate-challenge#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:02:00 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Commuting and Recreational]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Recreational Walking]]></category>
		<category><![CDATA[Global Corporate Challenge]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/06/1-millionth-step-global-corporate-challenge</guid>
		<description><![CDATA[At work a number of us are participating in the Global Corporate Challenge which personally I find pretty motivating and has helped me get back on the path to weight loss and healthy eating and an overall healthy lifestyle.&#160; So it was pleasing this morning to receive this certificate commemorating my first million steps in [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/06/life-on-the-road-in-2010-week-24' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &#8211; Week 24'>Life on the Road in 2010 &#8211; Week 24</a></li>
<li><a href='http://www.aushiker.com/2010/06/life-on-the-road-in-2010-week-23' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &#8211; Week 23'>Life on the Road in 2010 &#8211; Week 23</a></li>
<li><a href='http://www.aushiker.com/2010/05/life-on-the-road-in-2010-week-21' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &#8211; Week 21'>Life on the Road in 2010 &#8211; Week 21</a></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/06/1-millionth-step-global-corporate-challenge/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Railway Reserves Heritage Trail</title>
		<link>http://www.aushiker.com/2010/06/railway-reserves-heritage-trail</link>
		<comments>http://www.aushiker.com/2010/06/railway-reserves-heritage-trail#comments</comments>
		<pubDate>Thu, 24 Jun 2010 12:03:32 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Commuting and Recreational]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Recreational Walking]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[Eastern Railway]]></category>
		<category><![CDATA[Fremantle]]></category>
		<category><![CDATA[Mt Helena]]></category>
		<category><![CDATA[Railway Reserves Heritage Trail]]></category>
		<category><![CDATA[York]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/06/railway-reserves-heritage-trail</guid>
		<description><![CDATA[&#160; The Railway Reserves Heritage Trail has been spruced up with its own website.&#160; Located, the trail that is not the website, within the Perth Hills the Railway Reserves Heritage Trail retraces 59 kilometres of the old Eastern Railway that formerly linked Fremantle to York in the late 1880s. This walking, cycling and horse riding [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/05/life-on-the-road-week-18' rel='bookmark' title='Permanent Link: Life on the Road &ndash; Week 18'>Life on the Road &ndash; Week 18</a></li>
<li><a href='http://www.aushiker.com/2010/05/life-on-the-road-week-20' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &#8211; Week 20'>Life on the Road in 2010 &#8211; Week 20</a></li>
<li><a href='http://www.aushiker.com/2010/05/life-on-the-road-in-2010-week-21' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &#8211; Week 21'>Life on the Road in 2010 &#8211; Week 21</a></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/06/railway-reserves-heritage-trail/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Life on the Road in 2010 &#8211; Week 24</title>
		<link>http://www.aushiker.com/2010/06/life-on-the-road-in-2010-week-24</link>
		<comments>http://www.aushiker.com/2010/06/life-on-the-road-in-2010-week-24#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:25:53 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Commuting and Recreational]]></category>
		<category><![CDATA[Recreational Walking]]></category>
		<category><![CDATA[Australian Cycling Forums]]></category>
		<category><![CDATA[BikeJournal]]></category>
		<category><![CDATA[Calorie King Australia]]></category>
		<category><![CDATA[Global Corporate Challenge]]></category>
		<category><![CDATA[Ride Journal]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/06/life-on-the-road-in-2010-week-24</guid>
		<description><![CDATA[The purpose of this series of posting is to summarise my week on the bike and exercising in general.&#160; My week runs from Thursday to Friday, so Week 24 for 2010 is from June 11, 2010 through to June 17, 2010.&#160; Walking distance is based on the use of a Global Corporate Challenge pedometer and [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/06/life-on-the-road-in-2010-week-23' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &#8211; Week 23'>Life on the Road in 2010 &#8211; Week 23</a></li>
<li><a href='http://www.aushiker.com/2010/05/life-on-the-road-week-20' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &#8211; Week 20'>Life on the Road in 2010 &#8211; Week 20</a></li>
<li><a href='http://www.aushiker.com/2010/05/life-on-the-road-in-2010-week-21' rel='bookmark' title='Permanent Link: Life on the Road in 2010 &#8211; Week 21'>Life on the Road in 2010 &#8211; Week 21</a></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://www.aushiker.com/2010/06/life-on-the-road-in-2010-week-24/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
