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	<title>Aushiker: Bicycling &#38; Hiking in Western Australia &#187; Bicycle maintenance</title>
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	<description>Andrew&#039;s musings on all things bikes, riding and hiking in Western Australia, and this and that</description>
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		<title>Surly Long Haul Trucker 500 Km Service &#8211; August 2010</title>
		<link>http://www.aushiker.com/2010/08/surly-long-haul-trucker-500-km-service-august-2010</link>
		<comments>http://www.aushiker.com/2010/08/surly-long-haul-trucker-500-km-service-august-2010#comments</comments>
		<pubDate>Thu, 05 Aug 2010 06:27:47 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Nu Finish Car Wash]]></category>
		<category><![CDATA[Park Tools CC-3 Chain Wear Indicator]]></category>
		<category><![CDATA[Park Tools CM-5 Cyclone Chain Scrubber]]></category>
		<category><![CDATA[Rock and Roll Gold Lube]]></category>
		<category><![CDATA[Surly Long Haul Trucker]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/08/surly-long-haul-trucker-500-km-service-august-2010</guid>
		<description><![CDATA[Second winter service for the Surly Long Haul Trucker in 2010 at 8,397 km.&#160; A full service history for the bicycle can be found here. This service consisted of: Cleaning the chain using a Park Tools CM-5 Cyclone Chain Scrubber. Once it was clean I applied Rock and Roll Gold chain lube; Checking of chain [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/06/surly-long-haul-trucker-500-km-service-june-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km service &ndash; June 2010'>Surly Long Haul Trucker 500 km service &ndash; June 2010</a></li>
<li><a href='http://www.aushiker.com/2009/06/surly-long-haul-trucker-500-km-winter-service' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service'>Surly Long Haul Trucker 500 km Winter Service</a></li>
<li><a href='http://www.aushiker.com/2009/09/surly-long-haul-trucker-500-km-winter-service-2' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service'>Surly Long Haul Trucker 500 km Winter Service</a></li>
</ol>

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		<slash:comments>1</slash:comments>
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		<title>Giant CRX 1 500 km service &#8211; July 2010</title>
		<link>http://www.aushiker.com/2010/07/giant-crx-1-500-km-service-july-2010</link>
		<comments>http://www.aushiker.com/2010/07/giant-crx-1-500-km-service-july-2010#comments</comments>
		<pubDate>Fri, 16 Jul 2010 09:04:02 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Giant CRX 1]]></category>
		<category><![CDATA[KMC X10]]></category>
		<category><![CDATA[Nu Finish Car Wash]]></category>
		<category><![CDATA[Park Tools CC-3 Chain Wear Indicator]]></category>
		<category><![CDATA[Park Tools CM-5 Cyclone Chain Scrubber]]></category>
		<category><![CDATA[Profile Design Century Aerobars]]></category>
		<category><![CDATA[Rock and Roll Gold Lube]]></category>
		<category><![CDATA[Sigma Sports ROX 9.0]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/07/giant-crx-1-500-km-service-july-2010</guid>
		<description><![CDATA[I have decided to bring my Giant CRX 1 out retirement and put her back into use as my commuter.&#160; This is really a bring out of retirement service rather than a 500 km service. Mind you it has been around 500 km since the last service. This service was done at the&#160; 10,408 km. [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/06/surly-long-haul-trucker-500-km-service-june-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km service &ndash; June 2010'>Surly Long Haul Trucker 500 km service &ndash; June 2010</a></li>
<li><a href='http://www.aushiker.com/2010/06/look-555-1000-summer-service-fourth-service-in-2010' rel='bookmark' title='Permanent Link: Look 555 1,000 Summer Service  &#8211; Fourth service in 2010'>Look 555 1,000 Summer Service  &#8211; Fourth service in 2010</a></li>
<li><a href='http://www.aushiker.com/2010/04/surly-long-haul-trucker-1000-km-service-april-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 1000 km Service &ndash; April 2010'>Surly Long Haul Trucker 1000 km Service &ndash; April 2010</a></li>
</ol>

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		<slash:comments>0</slash:comments>
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		<title>Surly Long Haul Trucker 500 km service &#8211; June 2010</title>
		<link>http://www.aushiker.com/2010/06/surly-long-haul-trucker-500-km-service-june-2010</link>
		<comments>http://www.aushiker.com/2010/06/surly-long-haul-trucker-500-km-service-june-2010#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:18:48 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Continental Grand Prix 4-Season V]]></category>
		<category><![CDATA[Nu Finish Car Wash]]></category>
		<category><![CDATA[Park Tools CC-3 Chain Wear Indicator]]></category>
		<category><![CDATA[Park Tools CM-5 Cyclone Chain Scrubber]]></category>
		<category><![CDATA[Rock and Roll Gold Lube]]></category>
		<category><![CDATA[Schwalbe Marathon Cross HS 334]]></category>
		<category><![CDATA[Sigma Sports ROX 9.0]]></category>
		<category><![CDATA[Surly Long Haul Trucker]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/06/surly-long-haul-trucker-500-km-service-june-2010</guid>
		<description><![CDATA[First winter service for the Surly Long Haul Trucker in 2010 at 7,475 km. Pretty much on time for a change.&#160; A full service history for the bicycle can be found here. This service consisted of: Cleaning the chain using a Park Tools CM-5 Cyclone Chain Scrubber. Once it was clean I applied Rock and [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2009/06/surly-long-haul-trucker-500-km-winter-service' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service'>Surly Long Haul Trucker 500 km Winter Service</a></li>
<li><a href='http://www.aushiker.com/2010/04/surly-long-haul-trucker-1000-km-service-april-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 1000 km Service &ndash; April 2010'>Surly Long Haul Trucker 1000 km Service &ndash; April 2010</a></li>
<li><a href='http://www.aushiker.com/2009/09/surly-long-haul-trucker-500-km-winter-service-september-20-2009' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service &ndash; September 20, 2009'>Surly Long Haul Trucker 500 km Winter Service &ndash; September 20, 2009</a></li>
</ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cleaning my Bicycles</title>
		<link>http://www.aushiker.com/2010/06/cleaning-my-bicycles</link>
		<comments>http://www.aushiker.com/2010/06/cleaning-my-bicycles#comments</comments>
		<pubDate>Fri, 18 Jun 2010 13:10:00 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Park Tools Big Blue Book of Bicycle Repair]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/06/cleaning-my-bicycles</guid>
		<description><![CDATA[Particularly with winter coming up keeping my bikes clean is becoming more important and hence I service and clean my bikes every 500 km during winter and spring and every 1,000 km during summer and autumn. My approach to cleaning my bikes is modelled on the process described in the Park Tool’s Big Blue Book [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2009/06/surly-long-haul-trucker-500-km-winter-service' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker 500 km Winter Service'>Surly Long Haul Trucker 500 km Winter Service</a></li>
<li><a href='http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service' rel='bookmark' title='Permanent Link: Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service'>Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service</a></li>
<li><a href='http://www.aushiker.com/2010/02/surly-long-haul-trucker-service-february-2010' rel='bookmark' title='Permanent Link: Surly Long Haul Trucker Service &ndash; February 2010'>Surly Long Haul Trucker Service &ndash; February 2010</a></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look 555 1,000 Summer Service  &#8211; Fourth service in 2010</title>
		<link>http://www.aushiker.com/2010/06/look-555-1000-summer-service-fourth-service-in-2010</link>
		<comments>http://www.aushiker.com/2010/06/look-555-1000-summer-service-fourth-service-in-2010#comments</comments>
		<pubDate>Sun, 13 Jun 2010 06:04:26 +0000</pubDate>
		<dc:creator>Aushiker</dc:creator>
				<category><![CDATA[Bicycle maintenance]]></category>
		<category><![CDATA[Australian Cycling Forums]]></category>
		<category><![CDATA[Look 555]]></category>
		<category><![CDATA[Park Tools CC-3 Chain Wear Indicator]]></category>
		<category><![CDATA[Park Tools CM-5 Cyclone Chain Scrubber]]></category>
		<category><![CDATA[Service]]></category>

		<guid isPermaLink="false">http://www.aushiker.com/2010/06/look-555-1000-summer-service-fourth-service-in-2010</guid>
		<description><![CDATA[My Look 555 received its fourth service for 2010, a 1,000 kilometre service at 15,514 km, approximately 1,549 km since the last service.&#160;&#160;&#160; I try to do regular services at 500 km intervals (winter-spring) and 1,000 km services during the summer-autumn period. This will be the last 1,000 kilometre service until summer 2010 now.&#160; Anyway, [...]


Related posts:<ol><li><a href='http://www.aushiker.com/2010/05/look-555-1000-km-summer-service' rel='bookmark' title='Permanent Link: Look 555 1,000 km &ldquo;Summer&rdquo; Service'>Look 555 1,000 km &ldquo;Summer&rdquo; Service</a></li>
<li><a href='http://www.aushiker.com/2010/02/look-555-froggie-2010-2-service' rel='bookmark' title='Permanent Link: Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service'>Look 555 &ldquo;Froggie&rdquo; 2010 #2 Service</a></li>
<li><a href='http://www.aushiker.com/2010/01/froggie-look-555-regular-maintenance-service' rel='bookmark' title='Permanent Link: Froggie, &quot;Look 555&rdquo; Regular Maintenance Service'>Froggie, &quot;Look 555&rdquo; Regular Maintenance Service</a></li>
</ol>

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