It is Garfield time again. It has been two since Garfield has seen the light.  Had a week off the bike and on a houseboat so no weigh-in last week.  Good to be back on the bike.   Have also started making use of CalorieKing to record my calories.  My CalorieKing diary is now online, calories [...]

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It seems that the Royal Agricultural Society of WA at is Royal Perth Show does not support people choosing to use alternate transport such as bicycles to visit the show and is not providing any form of bicycle parking.  This seems at odds with their own ethos and does not in my view fit in [...]

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It is Garfield time again.  I changed two things this week and hence expected a better outcome:  The first is I now eat after my rides not before (e.g., breakfast at work now) and I started using CalorieKing to monitor more carefully my food intake.  Does not seem to have helped weight loss, but I [...]

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It is Garfield time again.  I have really lost the plot with Garfield. My last posting was on June 30, 2008.  It is really time I got back on track, so have changed my weighing in day back to Fridays and have got this posting back in play.  I now need to loose the 3 [...]

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One of my reasons for getting involved in riding was to loose weight, my Garfield. Bicycling can be good for this, along with developing a good level of fitness.  The purpose of this posting is to draw together the resources out on the web that provide good advice on weight loss and riding and developing [...]

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