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	<title>Comments on: 2009 Ride Journal &#8211; Monthly Summary</title>
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	<description>Andrew&#039;s musings on all things bikes, riding and bushwalking in Western Australia, and this and that</description>
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		<title>By: Time to Kick Start the second 1/2 Century &#124; Aushiker: Bicycling &#38; Hiking in Western Australia</title>
		<link>http://www.aushiker.com/2009-ride-journal-monthly-summary/comment-page-1/#comment-2033</link>
		<dc:creator>Time to Kick Start the second 1/2 Century &#124; Aushiker: Bicycling &#38; Hiking in Western Australia</dc:creator>
		<pubDate>Fri, 01 Jan 2010 04:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.aushiker.com/?p=772#comment-2033</guid>
		<description>[...] With the pace maker being fitted, coming down with the flu and going on hols I have been off the bike for pretty much for three months. During that time I really lost focus, maybe the black dog visited I don’t know, but I do know [...]</description>
		<content:encoded><![CDATA[<p>[...] With the pace maker being fitted, coming down with the flu and going on hols I have been off the bike for pretty much for three months. During that time I really lost focus, maybe the black dog visited I don’t know, but I do know [...]</p>
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		<title>By: 2010 Ride Journal &#8211; Highs and lows of 2010 &#124; Aushiker: Bicycling &#38; Hiking in Western Australia</title>
		<link>http://www.aushiker.com/2009-ride-journal-monthly-summary/comment-page-1/#comment-2022</link>
		<dc:creator>2010 Ride Journal &#8211; Highs and lows of 2010 &#124; Aushiker: Bicycling &#38; Hiking in Western Australia</dc:creator>
		<pubDate>Thu, 31 Dec 2009 12:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.aushiker.com/?p=772#comment-2022</guid>
		<description>[...] 2010 Ride Journal &#8211; Highs and lows of 2010    Aushiker&#160;&#124; December 31, 2009 8:03 pm                 This posting details my cycling for 2010 on a month by month basis. It also reflects my goals for 2010, my achievements of same and my ups and downs as I continue the enjoyment and new challenges of bicycling. I will update this journal at the end of each month. My 2009 Ride Journal can be found here. [...]</description>
		<content:encoded><![CDATA[<p>[...] 2010 Ride Journal &ndash; Highs and lows of 2010    Aushiker&nbsp;| December 31, 2009 8:03 pm                 This posting details my cycling for 2010 on a month by month basis. It also reflects my goals for 2010, my achievements of same and my ups and downs as I continue the enjoyment and new challenges of bicycling. I will update this journal at the end of each month. My 2009 Ride Journal can be found here. [...]</p>
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		<title>By: craig durkee</title>
		<link>http://www.aushiker.com/2009-ride-journal-monthly-summary/comment-page-1/#comment-1087</link>
		<dc:creator>craig durkee</dc:creator>
		<pubDate>Wed, 01 Jul 2009 13:37:58 +0000</pubDate>
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		<description>Great effort with the rides Andrew.

Keep it up</description>
		<content:encoded><![CDATA[<p>Great effort with the rides Andrew.</p>
<p>Keep it up</p>
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		<title>By: craig durkee</title>
		<link>http://www.aushiker.com/2009-ride-journal-monthly-summary/comment-page-1/#comment-3492</link>
		<dc:creator>craig durkee</dc:creator>
		<pubDate>Wed, 01 Jul 2009 13:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.aushiker.com/?p=772#comment-3492</guid>
		<description>Great effort with the rides Andrew.

Keep it up</description>
		<content:encoded><![CDATA[<p>Great effort with the rides Andrew.</p>
<p>Keep it up</p>
]]></content:encoded>
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		<title>By: Fat May on the Bike &#124; Aushiker: Bicycling &#38; Hiking in Western Australia</title>
		<link>http://www.aushiker.com/2009-ride-journal-monthly-summary/comment-page-1/#comment-941</link>
		<dc:creator>Fat May on the Bike &#124; Aushiker: Bicycling &#38; Hiking in Western Australia</dc:creator>
		<pubDate>Mon, 01 Jun 2009 11:52:21 +0000</pubDate>
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		<description>[...] Fat May on the Bike    Aushiker&#160;&#124; June 1, 2009 8:52 pm                 May 2009 has come to an end and I would thought I would reflect back on the month in terms of my cycling. A last minute decision tonight, so not sure how much I will remember of the month.&#160; First some statistics, hey I am an accounting lecturer so this stuff works for me. Thanks to BikeJournal.com and ProLog Cycling for assisting me in gathering all this stuff. Oh the summary of my numbers for 2009 can be found here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat May on the Bike    Aushiker&nbsp;| June 1, 2009 8:52 pm                 May 2009 has come to an end and I would thought I would reflect back on the month in terms of my cycling. A last minute decision tonight, so not sure how much I will remember of the month.&#160; First some statistics, hey I am an accounting lecturer so this stuff works for me. Thanks to BikeJournal.com and ProLog Cycling for assisting me in gathering all this stuff. Oh the summary of my numbers for 2009 can be found here. [...]</p>
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		<title>By: Tick: Completed an Audax (brevet or randonnée) &#124; Aushiker: Bicycling &#38; Hiking in Western Australia</title>
		<link>http://www.aushiker.com/2009-ride-journal-monthly-summary/comment-page-1/#comment-584</link>
		<dc:creator>Tick: Completed an Audax (brevet or randonnée) &#124; Aushiker: Bicycling &#38; Hiking in Western Australia</dc:creator>
		<pubDate>Sun, 08 Mar 2009 10:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.aushiker.com/?p=772#comment-584</guid>
		<description>[...] of my goals for 2009 was to complete an audax (brevet or randonnée) ride. Well today I ticked that goal off,  joining [...]</description>
		<content:encoded><![CDATA[<p>[...] of my goals for 2009 was to complete an audax (brevet or randonnée) ride. Well today I ticked that goal off,  joining [...]</p>
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