Archive for October, 2008

Garfield – Week 42 – October 31, 2008

Aushiker | October 31, 2008 8:56 am

It is Garfield time again. Along with Garfield you can now find my CalorieKing diary online, calories and all.  I am happy with my results for the week but thought I would have done more kilometres.

My Garfield statistics for Week 42 of 2008 are:

Weights and Measurements

Today’s Weight (kg): 93.8 kg – Overweight
Movement from last week (+ or – kg): – 1.2 kg
Weight July 2007: 113 kg (- 21.91 kg since July 2007)
Target Weight (kg): 81 kg

Waist Measurement: 113.0 cm – 2.0 cm (Aggregate – 18 cm)
WHR: 1.10 (+ 0.02)
BMI Prime: 1.16 (Target range 0.74 – 1.00)

Mileage

Km ridden this week: 373.99 km
2008 Weekly Average: 212 km
2008 Predicated mileage: 11,024 km (Goal = 10,400)

Cost per Km: $0.95 cash basis (- 0.04)

462 out of 7869 in the World (+ 34 places in the rankings)
20th in Australia ( + 3 places in the rankings)
3rd in Perth (No change in ranking)
8th in the Bicycling Australia Club (+ 1 place in th rankings

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Kep Track Ride Report

Aushiker | October 26, 2008 3:08 pm
Kep Track River Crossing
Kep Track “River” Crossing

Myself and ajh_ausnzcf (ajh) completed the Kep Track from Mundaring to Northam return (152 km) on October 25, 2008. I rode Julia my Giant XTC 2 and ajh rode his German road touring bike. Neither of us had any serious issues with our bike choice and the track surface/condition.

For those interested and maybe planning their own rides my statistics are:

Distance: 152 km
Overall All Time: 12 hours 14 minutes
Moving time (on the bike): Nine hours 58 minutes
Moving average: 15.2 km/h
Overall average: 12.4 km/h (within Audax requirements)

On the outbound route through to Northam the moving average was 16.8 km/h, so we lost time coming back with the climb out of Northam, more of a head wind and my tired legs.

We had a few stops on the way to Northam to sort out my seat which kept coming loose and  to sample the delights at the bakery at Bakers Hill (highly recommended). Once we arrived Northam ajh promptly got a puncture. Once that was sorted, we had lunch at at one of the bakeries and then headed back to Mundaring. The climb out of Northam was not so friendly and not helped by the wind which had picked up in the afternoon. Once again we stopped briefly at Bakers Hill before continuing on. It was pretty much from here that I slowed us down, whereas ajh was powering on up the inclines, I felt like I was going in reverse. My slow riding cost us around 2 km/h over the day I reckon.


In terms of the track, is in pretty good nick with the section from Wooroloo to Bakers Hill being the worse (pea gravel, bump surface).From Clackline it gets a bit more hilly and there is a 6.5 km section of bitumen road riding.  Really the surface is fine and could be easily ridden on most bikes with wider tyres (say 32 mm plus) such as hybrids through to mountain bikes.

It is well marked with the exception of in Northam itself (we finished at the tourist bureau when we should have finished on the opposite side of the river) and where the track turns to the Mundaring Weir (Munda Biddi section) just out of Mundaring.  We really had no problems following the Track, the distance markers where frequent and very handy.

All up a good days riding and whilst I may not take it on again as a one day ride, I would consider doing it again as a weekend ride.

For more information on the Kep Track, the following resources might be useful:

Kep Track Offical Website
Kep Track “map” (PDF)
Aushiker’s Track Log at Bikely.com
Google Earth .kml file of the Kep Track
Perth Mountain Bike Club forum thread
The famous Bakers Hill Bakery

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South West Cycle Club 20 Year Aniversary

Aushiker | October 24, 2008 2:55 pm

The South West Cycle Club are celebrating 20 years of cycling on Sunday 9th November 2008 in Dardanup.  There will be options to participate in one of three rides around the valley, to partake of a feed at the Dardanup Tavern and take a look back at the club’s history in stories and pictures from 12pm at the Tavern.

The Club also plans to unveil a  20 year anniversary jersey, see photographs of our past and present members in action, read newspaper articles about their humble beginnings in an exclusive display of
the club’s history.

A flyer on the celebrations which contains more details can be download from the South West Cycle Club’s website (doc file).

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Garfield – Week 41 – October 24, 2008

Aushiker | 11:16 am

It is Garfield time again. You can now also find my CalorieKing diary online, calories and all.

Pretty happy with this week. Lost 1.1 kg over the week and rode 380 km.  It is got to be doing some good I hope.

My Garfield statistics for Week 41 of 2008 are:

Weights and Measurements

Today’s Weight (kg): 95.0 kg – Overweight
Movement from last week (+ or – kg): – 1.1
Weight July 2007: 113 kg (- 20.71 kg since July 2007)
Target Weight (kg): 81 kg

Waist Measurement: 115.0 cm – 1.0 cm (Aggregate – 16 cm)
WHR: 1.08 (- 0.02)
BMI Prime: 1.17 (Target range 0.74 – 1.00)

Mileage

Km ridden this week: 380.47 km
2008 Weekly Average: 207 km
2008 Predicated mileage: 10,764 km (Goal = 10,400)

Cost per Km: $0.99 cash basis (- 0.06)

496th out of 7844 in the World (+ 37 places in the rankings)
23rd in Australia ( + 2 places in the rankings)
3rd in Perth (No change in ranking)
9th in the Bicycling Australia Club (No change in ranking) – 112 km behind Bogness

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WheretoRide Perth Owner Review

Aushiker | October 22, 2008 9:09 pm

The publication, WheretoRide Perth written by Brent Meyer is now available online for $34.95 from Cycling Central Shop or locally at Bike Force South Perth.

From the website:

Where to Ride Perth is a fabulous guide for anyone looking to ride their bike around Perth. With details of 43 great rides in the city, along the coast and through the hills, this book is bound to be a hit with all recreational cyclists. The book features concise, easy to follow directions, GPS generated mapping so you wont get lost, and mums and dads will love the inclusion of safe rides for the kids.


Where to Ride Perth has a wide variety of rides to suit any level of experience, all graded for easy selection and there are tips for beginners, in case you need help to get started.


For the past 15 years Brent has contributed to newspapers and magazines, plus written and presented lifestyle TV programmes such as Healthy Wealthy and Wise and Totally Wild. His passion for the outdoors and cycling shines through the text and images to make this book a great read—it will inspire you to get out and ride.

Once I receive my copy and have a chance to check out some of the rides I will post a review on the guide here.  In the meantime if you get a copy and want to share your comments please post a comment below.

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