It is Garfield time again.  I have really lost the plot with Garfield. My last posting was on June 30, 2008.  It is really time I got back on track, so have changed my weighing in day back to Fridays and have got this posting back in play.  I now need to loose the 3 kg I gained since June and get my weekly lost rate of 500 grams happening again.  Here goes.

My Garfield statistics for Week 36 of 2008 are:

Weights and Measurements

Today’s Weight (kg): 98.2 kg – Overweight
Movement from last week (+ or – kg): + 2.70
Weight July 2007: 113 kg (- 17.8 kg since July 2007)
Target Weight (kg): 81 kg

Waist Measurement: 118.0 cm + 4.0 cm (Aggregate – 08 cm)
WHR: 1.10 (+ 0.02)
BMI Prime: 1.21 (Target range 0.74 – 1.00)

Mileage

Km ridden this week: 196.81 km
2008 Weekly Average: 194 km
2008 Predicated mileage: 10,088 km (Goal – 10,400)

Hours riding – 2008 = 327

Cost per Km: $1.16 cash basis (- 0.41)

#597 out of 31,121 in the World (+ 20 places in the rankings)
#27 out of 642 in Australia ( + 5 places in the rankings)
#3 out of 49 in Perth (New ranking)
#10 out of 98 in the Bicycling Australia Club (+ 2 place in the rankings)

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Tags: Weight Loss
Categories: Bicycling
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