Garfield time again. Not huge kilometres this week, but it was good to get on the Froggie, my Look 555 and start to get into the new riding style. I am happy with the improvement in speed and I am working harder (higher BPM) which is hopefully good as well. Now just need to get my weight heading south again.

My Garfield statistics for Week 25 of 2008 are:

Weights and Measurements

Today’s Weight (kg): 96.8 kg - Overweight
Movement from last week (+ or - kg): + 2.0 kg (Aggregate - 6.8 kg)
Weight July 2007: 113 kg (- 16.2 kg)*
Target Weight (kg): 81 kg

Waist Measurement: 113.0 cm - 0.0 cm (Aggregate - 13 cm)
WHR: 1.07 (- 0.03)
BMI Prime: 1.20 (Target range 0.74 - 1.00)

Mileage

Km ridden this week: 217.14 km
2008 Weekly Average: 188 km
2008 Predicated mileage: 9776km (Goal - 10,400)

Hours riding - 2008 = 218 (Corrected) (9 hours for the week)

Cost per Km: $1.61 cash basis (- 0.08)

BikeJournal Rankings

#557 in the World (No movement in the rankings)
#32 in Australia ( - 1 place in the rankings)
#13 in the Club ( - 1 place in the rankings)

* I started riding in July 2007

Tags: Weight Loss
Categories: Bicycling
No Comments »