A recent post to the Bicycles Network Australia forums reminded me of the advice I was given when I first started riding in July 2007. It was good advice provided by forum member twowheels and I thought I would repeat it here. It got me off to a good start on the path to cycling enlightenment.
Four-week ‘Build-Up Programme’
| Week | Longest Weekly Ride – Kilometres | Other Weekly Rides #1 – Kilometres | Other Weekly Rides # 2 | Total Distance – Kilometres |
| 1 | 15 | 5 | 10 | 30 |
| 2 | 20 | 10 | 15 | 45 |
| 3 | 25 | 15 | 20 | 60 |
| 4 | 30 | 20 | 25 | 75 |
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
[...] “Build-up Programme” – Training programme for new cyclists – Bicycles Network Australia.- Added November 23, [...]