Four-week ‘Build-Up Programme’ – Training Program for New Cyclists
Andrew | March 23, 2008 12:29 pmA recent post to the Bicycles Network Australia forums reminded me of the advice I was given when I first started riding in July 2007. It was good advice provided by forum member twowheels and I thought I would repeat it here. It got me off to a good start on the path to cycling enlightenment.
Four-week ‘Build-Up Programme’
| Week | Longest Weekly Ride – Kilometres | Other Weekly Rides #1 – Kilometres | Other Weekly Rides # 2 | Total Distance – Kilometres |
| 1 | 15 | 5 | 10 | 30 |
| 2 | 20 | 10 | 15 | 45 |
| 3 | 25 | 15 | 20 | 60 |
| 4 | 30 | 20 | 25 | 75 |
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