Archive for March, 2008

Tour De Perth – April 5 – 6, 2008

Andrew | March 25, 2008 7:16 pm


Whilst the Tour De Perth is described as Western Australia’s premier cycling event, and is part of Cycling Australia’s Category 1 National Road Series Events, it also includes the Lycopodium Hills Challenge.

The Challenge is for the ‘non racers’ and it also includes a Community participation ride. The course for the challenge will be on the Kalamunda to Mundaring to Kalamunda course, starting prior to the Tour, on the Sunday morning. This will coincide with the finish of the Tour.

For further details on the Tour, visit the Tour De Perth website.

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Garfield – Week 12 – March 25, 2008

Andrew | 12:53 pm

Garfield for Week 12 of 2008 – March 25,2008

Today’s Weight (kg): 97.9 kg – Overweight
Movement from last week (+ or – kg): – 0.9 kg (Aggregate – 8.3 kg)
Weight July 2007: 113 kg (- 15.1 kg)*
Target Weight (kg): 84 kg

Waist Measurement: 116.0 cm – 1.0 cm (Aggregate – 10 cm)
WHR: 1.09 (+ 0.02)

Km ridden: 166.54
Km walked: 22.42

Cost per Km: $1.11 cash basis (- 0.4)

BikeJournal Rankings:

#479 in the World (-22 places in the rankings)
#45 in Australia ( – 4 place in the rankings)
#13 in the Club ( – 0 places in the rankings)

* I started riding in July 2007

Pretty happy with this outcome, given I was in Singapore for the weekend, so missed out on riding then.

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Joondalup Bike Plan – Community Feedback Required

Andrew | 12:17 pm

The City of Joondalup has posted a survey online seeking community feedback about cycling in the Joondalup. The City is seeking feedback on how much you cycle, why you cycle and your destinations when cycling.

The online survey closes on March 28, 2008 so do get in early and have your say. Click here to read about the survey and get the link.

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Four-week ‘Build-Up Programme’ – Training Program for New Cyclists

Andrew | March 23, 2008 12:29 pm

A recent post to the Bicycles Network Australia forums reminded me of the advice I was given when I first started riding in July 2007. It was good advice provided by forum member twowheels and I thought I would repeat it here. It got me off to a good start on the path to cycling enlightenment.

Four-week ‘Build-Up Programme’

Week Longest Weekly Ride – Kilometres Other Weekly Rides #1 – Kilometres Other Weekly Rides # 2 Total Distance – Kilometres
1 15 5 10 30
2 20 10 15 45
3 25 15 20 60
4 30 20 25 75
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Motorists don’t own the Streets

Andrew | March 19, 2008 9:08 am

I liked Roy’s letter to the Editor at the Belfast Telegraph so decided to re-post it here. I feel Roy constructively expresses a view held by many cyclists and reflects a perspective that many motorists need to take on board. After all we are all people, surly we can share the roads and paths with care? Is that really so hard

[Published: Tuesday 18, March 2008 - 14:44]

Shane Donaghey’s call to ‘Reclaim the streets! Ban cyclists’ (Belfast Telegraph, March 5) may receive applause from certain motorists, but I hope that everyone would be appalled by his suggestion that cyclists be killed in ‘a cull of the selfish pond life who add nothing but aggro to the city’.

The streets and roads belong to everyone, not just motorists.

For far too long this society has felt it acceptable for vehicles to travel at 30mph, and more, in residential streets.

The result of this is that parents are reluctant to let children walk or cycle to school, or even to play outside.

One result of this is rising obesity.

Let the children play!

Introduce 20mph zones across all residential streets. Motorists too could benefit – more children walking and cycling to school would mean fewer cars on the road and less congestion.

Shane calls cyclists ‘fat’ and, while some certainly are, the evidence overwhelmingly suggests that they are leaner and healthier than non-cyclists.

While you are more at risk of injury while cycling than in a car – something which we must and can address – these risks pale in comparison with the risks of a sedentary lifestyle.

He also thinks that flashing lights on bikes are distracting. I think they are more visible and make cycling safer. If the evidence suggests otherwise, cyclists will stop using them.

Shane is right, however, to complain about cyclists cycling the wrong way down a one-way street. They shouldn’t do this. What they should do is join us or other cycling organisations and campaign to allow two-way cycling in one-way streets.

Other cities allow this quite safely, why not Belfast?

Motorists, cyclists and pedestrians have to share the streets and roads, and good manners and obeying the law are key to making this work.

Cyclists aren’t perfect, but cycling, which improves health and reduces pollution, our carbon footprint and our dependency on foreign oil, has to be encouraged.

ROY WHITE

Northern Ireland Cycling Initiative

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